Sunday, January 3, 2010

The Green Monster

This is the ultimate health drink to me. You get a serving of dairy, veggies, fruit, and healthy fat all in one shake. And it was delicious and filling. The best thing about the Green Monster shake is you can swap ingredients to fit your likes, and I may play around with what I like, but this is the one I made today.

A handful of spinach
1 frozen banana
1 tbsp peanut butter
1 cup 1% milk
1 tbsp honey

Blend it all together, sip and repeat! 7 Weight Watchers points for the whole recipe.

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