Monday, January 4, 2010
Avena- healthy oatmeal drink
I have been drinking this for breakfast on the way to work in the mornings and I love it. I got this recipe from Gina's blog which I only skimmed through for a few minutes, but I know I will be spending lots of time on there in the future because her weight watchers recipes look awesome and she has tons of them.
1/2 old fashioned or quick cooking oatmeal
1 cup 1% milk
3 tbsp sugar
2 tsp cinnamon
2 cups water
1. Prepare oatmeal according to package. Typically I microwave 1/2 cup oats and 1 cup of water for 5 minutes.
2. Blend the prepared oatmeal and all other ingredients in blender.
3. Chill for a few hours or blend with ice.
Makes 4 services, 2 Weight Watchers Points each